ABOUT

BELIEF #1

Life is too short to do something that doesn't bring you joy.

BELIEF #2

We are all perfectly imperfect beings and shouldn't be afraid to show our flaws.

BELIEF #3

You are in control of your thoughts, actions, and destiny.

I'M KAHLEE

B.S. Kinesiology, Certified Health Coach, Professional Beach Volleyball Player

I have my degree in Kinesiology through LSU where I also played division 1 beach volleyball (geaux tigers). Following college, I panicked (natural) and decided I wasn’t pursuing the life I wanted. Thus, I decided to pursue professional beach volleyball. This led me to also get my certification through IIN in health coaching and hormone health.

Now to the heart of it. My friends might describe me as adventurous, a beach bum (in a good way…I think), and a wanderer. While I have had my fair share of hardships and health struggles, I have realized that I love a life with a little bit of chaos, a bit of weirdness, some sadness sprinkled in, but most of all a passion and joy for the life I’m creating.

In the past, due to health issues (both physical & mental) I have felt hindered to pursue/create the life I want to live and handle all that comes with it (good and bad). In my efforts to figure it out I often got overwhelmed by the task at hand and how many factors were involved. That’s what lead me to Flow to Grow.

My life is constantly changing and I’m always adjusting (like all of us) but what I’ve realized in my own journey as well as other people's is that we aren’t taught how to do that. Females especially aren’t taught to do that, in life OR in sport. Specifically, around our bodies, diet, and hormones. My heart lies in working with younger girls to teach them how to create their own unique path that can ebb and flow as life changes around them. I want to teach and guide these women so that they can feel capable to transition into college or grow into whatever comes next for them.

I'M KRISTEN

M.A., CCC-SLP, Pediatric Speech-Language Pathologist, Certified Health Coach

I started on the wellness journey many years ago when I was trying to find holistic solutions to my debilitating migraines. Since then, my journey has taken me in many directions to find answers to all kinds of issues related to everything from weight loss, general health questions to hormones. As a mom, it was important to me to research and seek the most natural health solutions for my family. As a pediatric speech-language pathologist for 20+ years, I have also seen the struggle other families go through to find answers regarding concerns about their child's health, attention, behavior and overall well-being. This passion of wanting holistic answers and helping children led me to get certified through the IIN Functional Nutrition Health Coaching program. My goal is to create a supportive, non-judgmental community of families and help them take control of their family's health

"Do the best you can until you know better. Then when you know better, do better."

Maya Angelou

"This time last year, I was a frazzled mother of 2, just barely getting by. Thanks to Flow to Grow courses, I'm a happier, healthier person for myself and my family."